Body Dysmorphic Disorder: More Than Just Disliking Your Reflection
Some approaches: working on steering conversations away from appearance or what are seen as flaws. Avoiding trying to make someone feel better by talking about your own insecurities or flaws. Allowing space to talk freely and openly about feelings in a professional setting. Body dysmorphia’s deeper implications may need to be explored, beyond mere self-image […]
Overcoming the Stigma of Mental Illness
Public stigma involves the negative or discriminatory attitudes that others have about mental illness. Psychologists advocate for acceptance and understanding. When someone with a mental illness is called ‘dangerous’, ‘crazy’ or ‘incompetent’ rather than unwell, it is an example of a stigma.
PTSD and Trauma Recovery: Finding Your Way Back to Normalcy
PTSD victims have a journey back to normalcy post-trauma. There are a handful of PTSD types from Normal Stress Response to Complex PTSD. There are several options for treatment. Take the first step by scheduling an initial assessment with us.
Anxiety Disorders: Understanding and Managing Chronic Worry
Chronic worry can be indicative of anxiety disorders, with a psychologist offering coping mechanisms, treatment can be effective in managing anxiety.Although anxiety can manifest as, Seasonal Affective Disorder (SAD), post-holiday blues, financial stress from holiday spending, pressure to meet new year resolutions, anxiety disorders as a clinical condition do not necessarily have a straightforward or […]
Overcoming Depression: Recognizing the Signs and Seeking Help
It’s normal to feel down once in a while, but if you’re sad most of the time and it affects your daily life, a psychologist can pinpoint clinical depression symptoms and advocate for early interventions, promoting mental well-being.
Recognizing OCD: its more than counting, cleaning, and checking
OCD’s scope goes beyond common perceptions; we can shed light on its broader manifestations offering tools for awareness and treatment. Obsessive-Compulsive Disorder (OCD) is often misunderstood, primarily associated with repetitive behaviors such as counting, cleaning, and checking. However, its spectrum is vast and can manifest in numerous ways that extend beyond these common traits. Individuals […]
The Influence of Peer Pressure: Guiding Kids through Adolescence
It’s a fact of life, adolescents face peer pressure. With psychologists’ guidance working with parents and children, promoting confident self-decisions gives children a greater ability to evaluate their environment and make better decisions. One effective approach is to encourage open communication within the family. When children feel comfortable discussing their experiences and feelings with their […]
Social Skills Training: Helping Children Navigate Friendships and Conflicts
Social skills training equips children with tools for effective friendship navigation and conflict resolution. This can reduce the the anxiety and confusion children often have as they engage with children and adults. Through a variety of interactive activities and role-playing scenarios, children learn to recognize social cues, practice empathy, and communicate their feelings constructively. This […]
When is it OK to Lie?
The first time that a parent catches a child in a lie, it may come as an unpleasant surprise, but psychological research has found that lying is a normal part of childhood. In fact, it’s a developmental milestone.
Behavioral Challenges in Childhood: When to Seek Professional Help
For childhood behavioral challenges, we can determine when professional help is warranted. Contact us for an initial consultation.
Understanding Children’s Sleep: Common Issues and Solutions
Delving into your children’s sleep patterns, we address common issues and provide solutions for restful nights.
The negative impact of too much screen time on children’s attention skills
We teach both parents and children about excessive screen time impacting children’s dwindling attention skills, suggesting moderated usage and techniques to support your child’s balanced screen engagement.
How Parents Can Help Their Children Cultivate Healthy Friendships
We offer parents guidance on promoting and nurturing their children’s healthy friendships and in this digital age, how to recognize helpful digital communications within the child’s social network and avoid harmful behaviors.
Bullying and Its Psychological Impact on Children
The profound psychological effects of bullying on children can stay with a child for life, with psychologists offering coping and healing strategies. In most chases, the sooner the intervention the bette the outcomes.
Gifted Testing
Gifted testing by professional will identify exceptional talents, ensuring tailored educational experiences above and beyond what the Dade County School System may provide. It identifies you child’s unique strengths and learning needs, enabling tailored educational opportunities that foster their intellectual and personal growth. Gifted testing not only assesses cognitive abilities but also evaluates creativity, problem-solving […]
Parenting Consultation: Healthy parenting communication styles
In many cases, just a few parenting consultations with a trained psychologist can make a world of difference by fostering healthy communication strategies for effective child-rearing. Parents often face challenges that can strain their relationships with their children, leading to misunderstandings and frustrations. By engaging in parenting consultations, families can explore different communication styles that […]
Childhood Behavioral Issues: When to Seek Professional Intervention
For behavioral concerns, psychologists discern when professional interventions are needed, ensuring children’s well-being. Identifying when a child’s behavior crosses from typical development into a realm that requires professional assistance can be challenging for parents. Common indicators include persistent patterns of aggression, severe mood swings, or consistent withdrawal from social interactions. Additionally, behaviors that interfere with […]
Childhood Depression: More Than Just Growing Pains
Childhood depression goes beyond mere mood swings; If you suspect depression, let us provide insights and interventions. It is essential to recognize that childhood depression can manifest in various forms, including irritability, withdrawal from activities, changes in appetite or sleep patterns, and difficulty concentrating. Unlike typical childhood ups and downs, these signs can persist and […]
Anxiety Disorders: Understanding and Managing Chronic Worry
Chronic worry can be indicative of anxiety disorders, with a psychologist offering coping mechanisms, treatment can be effective in managing anxiety. Although anxiety can manifest as, Seasonal Affective Disorder (SAD), post-holiday blues, financial stress from holiday spending, pressure to meet new year resolutions, anxiety disorders as a clinical condition do not necessarily have a straightforward […]
Using “I Statements” in Relationships: increasing assertiveness and decreasing blame
Learning a balanced approach that lies between being overly aggressive and passively submissive can be transformation. Teaching individuals to communicate assertively, while reducing blame and conflict, is a key area of focus in many therapeutic settings. One effective strategy for achieving this balance is the use of “I Statements.” These statements allow individuals to express […]
Testing for Entry into the Gifted Program
Assessing a child’s capabilities is a multifaceted process that involves evaluating various aspects of their intellectual, academic, social, and emotional development. The goal is to ensure that each child receives an education that is tailored to their unique strengths, needs, and potential. Identifying gifted children is a critical step in ensuring they receive the appropriate […]
ADHD in Children: Symptoms, Interventions, and Classroom Strategies
Collaboration is Key. Effective treatment and support for a child with ADHD require collaboration between psychologists, parents, teachers, and the child themselves. It’s a team effort to create an environment that maximizes learning and supports the child’s overall development. Understanding the Symptoms of ADHD. ADHD, or Attention-Deficit/Hyperactivity Disorder, is characterized by a range of symptoms […]
The Impact of Screen Time on Children’s Mental Health
We know that reducing excessive screen time for children is an important step towards promoting healthier mental and physical development. Dr Calbeck offers strategies that parents can use to manage and reduce their children’s screen time effectively. Dr. Kaia Calbeck’s psychology practice is located in the heart of Miami Beach, in Miami-Dade County. Contact us […]
Childhood Anxiety: Recognizing the Signs and Offering Support
In collaboration with patents we identify signs of anxiety in your child, offering coping mechanisms and parental support strategies. Recognizing childhood anxiety can often be challenging, as children may not always express their feelings verbally. Common signs to look for include excessive worry about everyday situations, changes in sleep patterns, withdrawal from social interactions, and […]
Overcoming Lack of Motivation and Prioritizing Mental Well-Being
Do you find it hard to stay motivated or feel like you lack the support you need to maintain healthy habits? Many individuals face challenges in prioritizing their mental well-being amidst busy schedules and life’s demands. Neglecting mental health not only affects emotional balance but also impacts physical health, relationships, and overall quality of life. […]