What Is Cognitive Behavior Psychotherapy?

Hi, I’m Dr. Kaia Calbeck, welcome to my virtual office. Many people ask me, what is cognitive behavioral psychotherapy? Well, it is the notion that our thoughts, our behaviors and our emotions are all connected. And one of the main things that we work on in psychotherapy is understanding our mistakes, in thinking we all make mistakes and thinking no one is perfect. But when we can get more logical thoughts, more realistic expectations and more reasonable ways of looking at things, we can often have a more comfortable way of feeling and a more productive way of doing so.

I am here to help folks work on those mistakes and thinking and also help them enact more productive and more helpful behaviors. Thanks so much and take good care.