Coping with Panic Attacks: Strategies for Grounding Oneself and Regaining Emotional Stability

Cognitive behavioral therapy can strengthen the neural connections between the frontal cortex and the amygdala. This makes panic sufferers more adept at talking themselves down off the ledge. Panic attack sufferers can alos benefit from grounding techniques to alleviate or lesson sudden intense feelings of fear that cause physical symptoms.

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Dr. Kaia Calbeck

Dr. Kaia Calbeck underwent her doctoral training at the University of Miami’s Counseling Psychology Doctoral Program, which is accredited by the American Psychological Association. Her dissertation received a prestigious Award of Academic Merit. She began her graduate studies at the University of Kentucky, where she earned a Master’s Degree in Counseling Psychology.

Dr. Calbeck started her academic career at the University of Florida, where she graduated Cum Laude and Phi Beta Kappa. She majored in Psychology, with a minor in Anthropology, and an outside concentration in Dance Performance.

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